UNDERSTANDING KNEE PAIN IN YOUNG ADULTS

# Understanding Knee Pain in Young Adults: Insights from Dr. A. Mohan Krishna, Senior Consultant Orthopedic Surgeon at Apollo Hospitals

Hello, I’m Dr. A. Mohan Krishna, a senior consultant orthopedic surgeon at Apollo Hospitals. Knee pain is often associated with aging, but it is increasingly becoming a common issue among young adults. As an orthopedic surgeon, I frequently see young patients struggling with knee pain, and I want to share some key information to help you understand the causes, symptoms, diagnosis, and treatment options available.

## Common Causes of Knee Pain in Young Adults

Knee pain in young adults can arise from various factors, including:

1. **Sports Injuries:** High-impact sports like football, basketball, and soccer can lead to acute injuries, such as ligament tears (e.g., ACL), meniscal tears, or patellar tendinitis (jumper's knee).

2. **Overuse Injuries:** Repetitive stress from activities such as running or cycling can lead to conditions like patellofemoral pain syndrome or iliotibial band syndrome.

3. **Structural Abnormalities:** Some individuals may have anatomical variations that predispose them to knee pain, such as flat feet or misalignment of the knee joint.

4. **Trauma:** Falls, accidents, or direct blows to the knee can cause injuries to ligaments, cartilage, or bones.

5. **Underlying Medical Conditions:** Conditions such as rheumatoid arthritis, gout, or osteochondritis dissecans can also lead to knee pain in younger individuals.

## Symptoms to Watch For

Recognizing the symptoms of knee pain can help in seeking timely medical attention. Common symptoms include:

- **Pain:** This may be localized to a specific area of the knee or more generalized.

- **Swelling:** Inflammation may occur around the knee joint.

- **Stiffness:** Difficulty in bending or straightening the knee.

- **Instability:** A feeling that the knee may give way during activities.

- **Popping or Clicking Sounds:** Unusual noises during movement can indicate underlying issues.

## Diagnosis: How We Identify the Problem

If you’re experiencing knee pain, it’s essential to consult a healthcare provider for a thorough evaluation. The diagnostic process typically involves:

1. **Medical History:** Discussing your symptoms, activity level, and any previous injuries.

2. **Physical Examination:** Assessing the knee’s range of motion, stability, and areas of tenderness.

3. **Imaging Tests:** X-rays can help identify fractures or structural issues, while MRI scans are useful for assessing soft tissues, including ligaments and cartilage.

## Treatment Options: Finding Relief

Treatment for knee pain in young adults will vary depending on the underlying cause and severity of the symptoms. Here are some common approaches:

1. **Non-Surgical Treatments:**

   - **Rest and Activity Modification:** Taking a break from activities that exacerbate the pain can promote healing.

   - **Physical Therapy:** A tailored exercise program can strengthen the muscles around the knee and improve flexibility.

   - **Medications:** Over-the-counter pain relievers, such as NSAIDs (e.g., ibuprofen), can help manage pain and reduce inflammation.

   - **Ice and Elevation:** Applying ice to the knee and elevating it can help reduce swelling.

2. **Surgical Treatments:**

   - If conservative treatments fail, surgical options may be considered. These can include:

     - **Arthroscopy:** A minimally invasive procedure to repair or remove damaged tissues.

     - **Ligament Reconstruction:** Surgery to reconstruct torn ligaments, such as the ACL.

     - **Cartilage Repair:** Techniques to repair or regenerate damaged cartilage.

## Preventive Measures: Protecting Your Knees

Prevention is key when it comes to knee health. Here are some tips to help protect your knees:

- **Warm-Up and Stretch:** Always warm up before engaging in physical activity and include stretching exercises to improve flexibility.

- **Strength Training:** Strengthening the muscles around the knee can provide better support and stability.

- **Use Proper Technique:** Whether you’re playing sports or exercising, using the correct technique can help prevent injuries.

- **Listen to Your Body:** If you experience pain, don’t push through it. Take breaks and seek medical advice if necessary.

## Conclusion

Knee pain in young adults is a significant concern that can impact daily activities and quality of life. Understanding the causes, recognizing symptoms, and seeking timely medical attention are crucial steps in managing this condition. If you or someone you know is experiencing knee pain, I encourage you to consult with a healthcare provider for a thorough evaluation and appropriate treatment options.

At Apollo Hospitals, we are committed to providing comprehensive orthopedic care tailored to the needs of each patient. If you have any questions or concerns about knee pain or other orthopedic issues, please don’t hesitate to reach out.

Stay active and take care of your knees!

**Dr. A. Mohan Krishna**  

Senior Consultant Orthopedic Surgeon  

Apollo Hospitals

---

This blog aims to educate young adults about knee pain and encourage proactive healthcare management. Always consult with a healthcare professional for personalized advice and treatment options.