CARPAL TUNNEL SYNDROME

**By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
⛳💥 *“Golfer’s Elbow? Don’t Let Pain Par Your Swing!”* 💥🖐️ 
Even if you’ve never touched a golf club, Golfer’s Elbow (medial epicondylitis) can strike! Repetitive gripping, typing, or lifting inflames tendons, causing inner elbow pain. Let’s drive **#GolfersElbowRelief** and get you back to pain-free motion! 

💡 **Common Causes:** 
👉 **Repetitive Gripping** (gardening, hammering, weight training) 🌿🔨 
👉 **Sports Overuse** (golf, baseball, rock climbing) ⚾🧗♂️ 
👉 **Poor Ergonomics** (awkward wrist/elbow angles at work) 🖥️⚠️ 
👉 **Sudden Strain** (lifting heavy boxes, jerking motions) 📦💥 
👉 **Age-Related Wear** (weakened tendons over time) 👵👴 

🛑 **Healing Tips & Prevention:** 
✅ **Rest & Ice**: Avoid repetitive motions; ice the inner elbow. ❄️🧊 
✅ **Forearm Brace**: Reduce tendon strain during activities. 🩹💪 
✅ **Stretching Exercises**: Wrist flexor stretches, resistance band work. 🧘♀️✨ 
✅ **PRP Therapy**: Boost healing with platelet-rich plasma injections. 💉🌟 
✅ **Ergonomic Tools**: Use padded grips, adjust workstation posture. 🛠️🪑 

⚠️ **When to Consult a Specialist?** 
- Pain when flexing the wrist or making a fist 
- Tenderness/pain on the inner elbow bone 
- Weak grip strength (dropping objects frequently) 
- Symptoms persisting beyond 2–3 weeks 

🏥 *Early care prevents chronic tendon damage!* 
📅 **Apollo Hospitals offers advanced treatments, from physiotherapy to minimally invasive solutions.** 

--- 
⛳💥 (golfers elbow) | 🔨📦 (repetitive strain) | 🧘♀️✨ (exercises) | 🩹💉 (treatment) | 🏥👨⚕️ (medical care) | 🚀🌟 (recovery) 

#GolfersElbowRelief #InnerElbowPain #RepetitiveStrainRecovery 
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongGripStrongLife 
#PRPInjection #SportsInjuryRecovery #ErgonomicsAwareness #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your hands and elbows are your tools—protect them to keep swinging through life!* 🏌️♂️ 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others tee off against elbow pain!** 🔄 

--- 
**P.S.** *Golfer’s Elbow isn’t just for athletes—anyone can be affected. Don’t play through the pain; heal smarter!* 😊

GOLFERS ELBOW

**By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
⛳💥 *“Golfer’s Elbow? Don’t Let Pain Par Your Swing!”* 💥🖐️ 
Even if you’ve never touched a golf club, Golfer’s Elbow (medial epicondylitis) can strike! Repetitive gripping, typing, or lifting inflames tendons, causing inner elbow pain. Let’s drive **#GolfersElbowRelief** and get you back to pain-free motion! 

💡 **Common Causes:** 
👉 **Repetitive Gripping** (gardening, hammering, weight training) 🌿🔨 
👉 **Sports Overuse** (golf, baseball, rock climbing) ⚾🧗♂️ 
👉 **Poor Ergonomics** (awkward wrist/elbow angles at work) 🖥️⚠️ 
👉 **Sudden Strain** (lifting heavy boxes, jerking motions) 📦💥 
👉 **Age-Related Wear** (weakened tendons over time) 👵👴 

🛑 **Healing Tips & Prevention:** 
✅ **Rest & Ice**: Avoid repetitive motions; ice the inner elbow. ❄️🧊 
✅ **Forearm Brace**: Reduce tendon strain during activities. 🩹💪 
✅ **Stretching Exercises**: Wrist flexor stretches, resistance band work. 🧘♀️✨ 
✅ **PRP Therapy**: Boost healing with platelet-rich plasma injections. 💉🌟 
✅ **Ergonomic Tools**: Use padded grips, adjust workstation posture. 🛠️🪑 

⚠️ **When to Consult a Specialist?** 
- Pain when flexing the wrist or making a fist 
- Tenderness/pain on the inner elbow bone 
- Weak grip strength (dropping objects frequently) 
- Symptoms persisting beyond 2–3 weeks 

🏥 *Early care prevents chronic tendon damage!* 
📅 **Apollo Hospitals offers advanced treatments, from physiotherapy to minimally invasive solutions.** 

--- 
⛳💥 (golfers elbow) | 🔨📦 (repetitive strain) | 🧘♀️✨ (exercises) | 🩹💉 (treatment) | 🏥👨⚕️ (medical care) | 🚀🌟 (recovery) 

#GolfersElbowRelief #InnerElbowPain #RepetitiveStrainRecovery 
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongGripStrongLife 
#PRPInjection #SportsInjuryRecovery #ErgonomicsAwareness #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your hands and elbows are your tools—protect them to keep swinging through life!* 🏌️♂️ 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others tee off against elbow pain!** 🔄 

--- 
**P.S.** *Golfer’s Elbow isn’t just for athletes—anyone can be affected. Don’t play through the pain; heal smarter!* 😊

TENNIS ELBOW

** By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
🦾🧊 *“Stiff Shoulder Slowing You Down? Unlock the Secrets Behind the Pain!”* 🧊🦿 
A stiff shoulder can turn simple tasks like reaching for a shelf or dressing into challenges. But did you know it’s rarely *just* about aging? Let’s decode the **#StiffShoulderCauses** and reclaim your mobility! 

💡 **Top Causes of Stiff Shoulder:** 
👉 **Frozen Shoulder (Adhesive Capsulitis)**: Thickened joint capsule restricting movement. 🧊🔒 
👉 **Rotator Cuff Injury**: Tears or inflammation in shoulder tendons. 🏋️♂️💥 
👉 **Arthritis**: Degenerative joint wear or autoimmune inflammation. 🦴⚠️ 
👉 **Poor Posture**: Slouching at desks or while using phones. 🪑📱 
👉 **Overuse/Repetitive Strain**: Heavy lifting, sports, or manual labor. 🏋️♀️🔧 
👉 **Trauma**: Falls, fractures, or post-surgery stiffness. 🚑🩹 

🛑 **Relief & Prevention Tips:** 
✅ **Gentle Stretches**: Pendulum swings, cross-body stretches, and towel exercises. 🧘♀️✨ 
✅ **Posture Correction**: Keep screens at eye level, avoid slumping! 🖥️👀 
✅ **Heat/Ice Therapy**: Warm compresses to loosen muscles, ice for swelling. 🔥❄️ 
✅ **Strengthening**: Light resistance bands for rotator cuff stability. 💪 
✅ **Avoid Overexertion**: Modify repetitive tasks and heavy lifting. 🚫 

⚠️ **When to See a Specialist?** 
- Inability to lift arm above shoulder level 
- Persistent pain disrupting sleep or daily activities 
- Sudden weakness/numbness in the arm 
- History of diabetes (linked to frozen shoulder) 🩸 

🏥 *Early diagnosis = Faster recovery!* 
📅 **At Apollo Hospitals, we offer advanced treatments like PRP therapy, physiotherapy, and minimally invasive solutions.** 
--- 
🦾🧊 (stiff shoulder) | 🏋️♂️💥 (injury) | 🧘♀️✨ (therapy) | 🩹🚑 (trauma) | 🪑📱 (posture) | 💡🌟 (insight) 
**
#StiffShoulderRelief
#ShoulderPainCauses
#UnlockYourMobility 
#HyderabadOrthoCare
#ApolloHospitalsHyd
#HealthyShoulders 
#RotatorCuffInjury
#PostureMatters
#FrozenShoulderAwareness #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your shoulders are meant to move freely—don’t let stiffness hold you back!* 🌟 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄 

--- 
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

FIBROMYALGIA

** By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
🦾🧊 *“Stiff Shoulder Slowing You Down? Unlock the Secrets Behind the Pain!”* 🧊🦿 
A stiff shoulder can turn simple tasks like reaching for a shelf or dressing into challenges. But did you know it’s rarely *just* about aging? Let’s decode the **#StiffShoulderCauses** and reclaim your mobility! 

💡 **Top Causes of Stiff Shoulder:** 
👉 **Frozen Shoulder (Adhesive Capsulitis)**: Thickened joint capsule restricting movement. 🧊🔒 
👉 **Rotator Cuff Injury**: Tears or inflammation in shoulder tendons. 🏋️♂️💥 
👉 **Arthritis**: Degenerative joint wear or autoimmune inflammation. 🦴⚠️ 
👉 **Poor Posture**: Slouching at desks or while using phones. 🪑📱 
👉 **Overuse/Repetitive Strain**: Heavy lifting, sports, or manual labor. 🏋️♀️🔧 
👉 **Trauma**: Falls, fractures, or post-surgery stiffness. 🚑🩹 

🛑 **Relief & Prevention Tips:** 
✅ **Gentle Stretches**: Pendulum swings, cross-body stretches, and towel exercises. 🧘♀️✨ 
✅ **Posture Correction**: Keep screens at eye level, avoid slumping! 🖥️👀 
✅ **Heat/Ice Therapy**: Warm compresses to loosen muscles, ice for swelling. 🔥❄️ 
✅ **Strengthening**: Light resistance bands for rotator cuff stability. 💪 
✅ **Avoid Overexertion**: Modify repetitive tasks and heavy lifting. 🚫 

⚠️ **When to See a Specialist?** 
- Inability to lift arm above shoulder level 
- Persistent pain disrupting sleep or daily activities 
- Sudden weakness/numbness in the arm 
- History of diabetes (linked to frozen shoulder) 🩸 

🏥 *Early diagnosis = Faster recovery!* 
📅 **At Apollo Hospitals, we offer advanced treatments like PRP therapy, physiotherapy, and minimally invasive solutions.** 
--- 
🦾🧊 (stiff shoulder) | 🏋️♂️💥 (injury) | 🧘♀️✨ (therapy) | 🩹🚑 (trauma) | 🪑📱 (posture) | 💡🌟 (insight) 
**
#StiffShoulderRelief
#ShoulderPainCauses
#UnlockYourMobility 
#HyderabadOrthoCare
#ApolloHospitalsHyd
#HealthyShoulders 
#RotatorCuffInjury
#PostureMatters
#FrozenShoulderAwareness #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your shoulders are meant to move freely—don’t let stiffness hold you back!* 🌟 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄 

--- 
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

ROTATOR CUFF TEAR

** By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
💥🦾 *“Rotator Cuff Tear? Don’t Let Shoulder Pain Bench You from Life’s Game!”* 🦾🏋️♂️ 
A rotator cuff tear can turn simple tasks like combing hair or lifting groceries into agony. Whether from injury, sports, or wear-and-tear, early care is key to restoring strength. Let’s tackle **#RotatorCuffRecovery** and get you back in action! 

💡 **Common Causes of Rotator Cuff Tears:** 
👉 **Sports Injuries** (overhead motions in cricket, tennis, or swimming) 🏏🎾 
👉 **Aging & Degeneration** (weakened tendons over time) 👵👴 
👉 **Trauma** (falls, accidents, sudden jerks) 🚑💥 
👉 **Repetitive Strain** (manual labor, painting, weightlifting) 🛠️🏋️♀️ 
👉 **Poor Posture** (chronic shoulder misalignment) 🪑⚠️ 

🛑 **Recovery & Prevention Tips:** 
✅ **Rest & Ice**: Avoid aggravating movements; use ice packs for swelling. ❄️🧊 
✅ **Physical Therapy**: Strengthen shoulder muscles with guided exercises. 🧘♂️💪 
✅ **PRP Therapy**: Accelerate healing with platelet-rich plasma injections. 💉🌟 
✅ **Ergonomic Adjustments**: Modify workstations and lifting techniques. 🖥️📦 
✅ **Avoid Overhead Stress**: Modify exercises or chores that strain the shoulder. 🚫 

⚠️ **When to Seek Immediate Help?** 
- Sudden, sharp pain during lifting or throwing 
- Weakness in the arm or inability to raise it 
- Night pain disrupting sleep 
- “Popping” sensations or loss of mobility 

🏥 *Delayed treatment risks permanent damage!* 
📅 **At Apollo Hospitals, we offer advanced solutions like arthroscopic repair and regenerative therapies.** 

--- 
🏋️♂️💥 (sports injury) | 🩹🧊 (recovery) | 🧘♂️💪 (therapy) | 🏥👨⚕️ (medical care) | 🚨🦾 (urgency) | ✨🌟 (hope) 

#RotatorCuffTear #ShoulderInjuryRelief #SportsInjuryRecovery 
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongShoulders 
#PRPInjection #ArthroscopicSurgery #ActiveLifeRestored #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your shoulders power your world—let’s heal them right!* 🌟 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others recognize and address rotator cuff injuries early!** 🔄 

--- 
**P.S.** *Don’t ignore shoulder pain—what starts as a twinge could become a tear. Act now!* 😊

CAUSES OF STIFF SHOULDER

** By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
🦾🧊 *“Stiff Shoulder Slowing You Down? Unlock the Secrets Behind the Pain!”* 🧊🦿 
A stiff shoulder can turn simple tasks like reaching for a shelf or dressing into challenges. But did you know it’s rarely *just* about aging? Let’s decode the **#StiffShoulderCauses** and reclaim your mobility! 

💡 **Top Causes of Stiff Shoulder:** 
👉 **Frozen Shoulder (Adhesive Capsulitis)**: Thickened joint capsule restricting movement. 🧊🔒 
👉 **Rotator Cuff Injury**: Tears or inflammation in shoulder tendons. 🏋️♂️💥 
👉 **Arthritis**: Degenerative joint wear or autoimmune inflammation. 🦴⚠️ 
👉 **Poor Posture**: Slouching at desks or while using phones. 🪑📱 
👉 **Overuse/Repetitive Strain**: Heavy lifting, sports, or manual labor. 🏋️♀️🔧 
👉 **Trauma**: Falls, fractures, or post-surgery stiffness. 🚑🩹 

🛑 **Relief & Prevention Tips:** 
✅ **Gentle Stretches**: Pendulum swings, cross-body stretches, and towel exercises. 🧘♀️✨ 
✅ **Posture Correction**: Keep screens at eye level, avoid slumping! 🖥️👀 
✅ **Heat/Ice Therapy**: Warm compresses to loosen muscles, ice for swelling. 🔥❄️ 
✅ **Strengthening**: Light resistance bands for rotator cuff stability. 💪 
✅ **Avoid Overexertion**: Modify repetitive tasks and heavy lifting. 🚫 

⚠️ **When to See a Specialist?** 
- Inability to lift arm above shoulder level 
- Persistent pain disrupting sleep or daily activities 
- Sudden weakness/numbness in the arm 
- History of diabetes (linked to frozen shoulder) 🩸 

🏥 *Early diagnosis = Faster recovery!* 
📅 **At Apollo Hospitals, we offer advanced treatments like PRP therapy, physiotherapy, and minimally invasive solutions.** 
--- 
🦾🧊 (stiff shoulder) | 🏋️♂️💥 (injury) | 🧘♀️✨ (therapy) | 🩹🚑 (trauma) | 🪑📱 (posture) | 💡🌟 (insight) 
**
#StiffShoulderRelief
#ShoulderPainCauses
#UnlockYourMobility 
#HyderabadOrthoCare
#ApolloHospitalsHyd
#HealthyShoulders 
#RotatorCuffInjury
#PostureMatters
#FrozenShoulderAwareness #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your shoulders are meant to move freely—don’t let stiffness hold you back!* 🌟 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄 

--- 
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

FROZEN SHOULDER

** By Dr. A. Mohan Krishna** 

*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
🦾🧊 *“Stiff Shoulder Slowing You Down? Unlock the Secrets Behind the Pain!”* 🧊🦿 
A stiff shoulder can turn simple tasks like reaching for a shelf or dressing into challenges. But did you know it’s rarely *just* about aging? Let’s decode the **#StiffShoulderCauses** and reclaim your mobility! 

💡 **Top Causes of Stiff Shoulder:** 
👉 **Frozen Shoulder (Adhesive Capsulitis)**: Thickened joint capsule restricting movement. 🧊🔒 
👉 **Rotator Cuff Injury**: Tears or inflammation in shoulder tendons. 🏋️♂️💥 
👉 **Arthritis**: Degenerative joint wear or autoimmune inflammation. 🦴⚠️ 
👉 **Poor Posture**: Slouching at desks or while using phones. 🪑📱 
👉 **Overuse/Repetitive Strain**: Heavy lifting, sports, or manual labor. 🏋️♀️🔧 
👉 **Trauma**: Falls, fractures, or post-surgery stiffness. 🚑🩹 

🛑 **Relief & Prevention Tips:** 
✅ **Gentle Stretches**: Pendulum swings, cross-body stretches, and towel exercises. 🧘♀️✨ 
✅ **Posture Correction**: Keep screens at eye level, avoid slumping! 🖥️👀 
✅ **Heat/Ice Therapy**: Warm compresses to loosen muscles, ice for swelling. 🔥❄️ 
✅ **Strengthening**: Light resistance bands for rotator cuff stability. 💪 
✅ **Avoid Overexertion**: Modify repetitive tasks and heavy lifting. 🚫 

⚠️ **When to See a Specialist?** 
- Inability to lift arm above shoulder level 
- Persistent pain disrupting sleep or daily activities 
- Sudden weakness/numbness in the arm 
- History of diabetes (linked to frozen shoulder) 🩸 

🏥 *Early diagnosis = Faster recovery!* 
📅 **At Apollo Hospitals, we offer advanced treatments like PRP therapy, physiotherapy, and minimally invasive solutions.** 
--- 
🦾🧊 (stiff shoulder) | 🏋️♂️💥 (injury) | 🧘♀️✨ (therapy) | 🩹🚑 (trauma) | 🪑📱 (posture) | 💡🌟 (insight) 
**
#StiffShoulderRelief
#ShoulderPainCauses
#UnlockYourMobility 
#HyderabadOrthoCare
#ApolloHospitalsHyd
#HealthyShoulders 
#RotatorCuffInjury
#PostureMatters
#FrozenShoulderAwareness #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your shoulders are meant to move freely—don’t let stiffness hold you back!* 🌟 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄 

--- 
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊