GOLFERS ELBOW

**By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
⛳💥 *“Golfer’s Elbow? Don’t Let Pain Par Your Swing!”* 💥🖐️ 
Even if you’ve never touched a golf club, Golfer’s Elbow (medial epicondylitis) can strike! Repetitive gripping, typing, or lifting inflames tendons, causing inner elbow pain. Let’s drive **#GolfersElbowRelief** and get you back to pain-free motion! 

💡 **Common Causes:** 
👉 **Repetitive Gripping** (gardening, hammering, weight training) 🌿🔨 
👉 **Sports Overuse** (golf, baseball, rock climbing) ⚾🧗♂️ 
👉 **Poor Ergonomics** (awkward wrist/elbow angles at work) 🖥️⚠️ 
👉 **Sudden Strain** (lifting heavy boxes, jerking motions) 📦💥 
👉 **Age-Related Wear** (weakened tendons over time) 👵👴 

🛑 **Healing Tips & Prevention:** 
✅ **Rest & Ice**: Avoid repetitive motions; ice the inner elbow. ❄️🧊 
✅ **Forearm Brace**: Reduce tendon strain during activities. 🩹💪 
✅ **Stretching Exercises**: Wrist flexor stretches, resistance band work. 🧘♀️✨ 
✅ **PRP Therapy**: Boost healing with platelet-rich plasma injections. 💉🌟 
✅ **Ergonomic Tools**: Use padded grips, adjust workstation posture. 🛠️🪑 

⚠️ **When to Consult a Specialist?** 
- Pain when flexing the wrist or making a fist 
- Tenderness/pain on the inner elbow bone 
- Weak grip strength (dropping objects frequently) 
- Symptoms persisting beyond 2–3 weeks 

🏥 *Early care prevents chronic tendon damage!* 
📅 **Apollo Hospitals offers advanced treatments, from physiotherapy to minimally invasive solutions.** 

--- 
⛳💥 (golfers elbow) | 🔨📦 (repetitive strain) | 🧘♀️✨ (exercises) | 🩹💉 (treatment) | 🏥👨⚕️ (medical care) | 🚀🌟 (recovery) 

#GolfersElbowRelief #InnerElbowPain #RepetitiveStrainRecovery 
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongGripStrongLife 
#PRPInjection #SportsInjuryRecovery #ErgonomicsAwareness #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your hands and elbows are your tools—protect them to keep swinging through life!* 🏌️♂️ 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others tee off against elbow pain!** 🔄 

--- 
**P.S.** *Golfer’s Elbow isn’t just for athletes—anyone can be affected. Don’t play through the pain; heal smarter!* 😊