ROTATOR CUFF TEAR

** By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

--- 
💥🦾 *“Rotator Cuff Tear? Don’t Let Shoulder Pain Bench You from Life’s Game!”* 🦾🏋️♂️ 
A rotator cuff tear can turn simple tasks like combing hair or lifting groceries into agony. Whether from injury, sports, or wear-and-tear, early care is key to restoring strength. Let’s tackle **#RotatorCuffRecovery** and get you back in action! 

💡 **Common Causes of Rotator Cuff Tears:** 
👉 **Sports Injuries** (overhead motions in cricket, tennis, or swimming) 🏏🎾 
👉 **Aging & Degeneration** (weakened tendons over time) 👵👴 
👉 **Trauma** (falls, accidents, sudden jerks) 🚑💥 
👉 **Repetitive Strain** (manual labor, painting, weightlifting) 🛠️🏋️♀️ 
👉 **Poor Posture** (chronic shoulder misalignment) 🪑⚠️ 

🛑 **Recovery & Prevention Tips:** 
✅ **Rest & Ice**: Avoid aggravating movements; use ice packs for swelling. ❄️🧊 
✅ **Physical Therapy**: Strengthen shoulder muscles with guided exercises. 🧘♂️💪 
✅ **PRP Therapy**: Accelerate healing with platelet-rich plasma injections. 💉🌟 
✅ **Ergonomic Adjustments**: Modify workstations and lifting techniques. 🖥️📦 
✅ **Avoid Overhead Stress**: Modify exercises or chores that strain the shoulder. 🚫 

⚠️ **When to Seek Immediate Help?** 
- Sudden, sharp pain during lifting or throwing 
- Weakness in the arm or inability to raise it 
- Night pain disrupting sleep 
- “Popping” sensations or loss of mobility 

🏥 *Delayed treatment risks permanent damage!* 
📅 **At Apollo Hospitals, we offer advanced solutions like arthroscopic repair and regenerative therapies.** 

--- 
🏋️♂️💥 (sports injury) | 🩹🧊 (recovery) | 🧘♂️💪 (therapy) | 🏥👨⚕️ (medical care) | 🚨🦾 (urgency) | ✨🌟 (hope) 

#RotatorCuffTear #ShoulderInjuryRelief #SportsInjuryRecovery 
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongShoulders 
#PRPInjection #ArthroscopicSurgery #ActiveLifeRestored #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

--- 
*Your shoulders power your world—let’s heal them right!* 🌟 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

--- 

🔄 **Share to help others recognize and address rotator cuff injuries early!** 🔄 

--- 
**P.S.** *Don’t ignore shoulder pain—what starts as a twinge could become a tear. Act now!* 😊