CERVICAL SPONDYLITIS

** By Dr. A. Mohan Krishna** 
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)* 

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💻🦢 *“Cervical Spondylitis? Don’t Let Neck Pain Rule Your Life!”* 🦢📱 
Chronic neck pain, stiffness, or tingling in your arms? Cervical spondylitis isn’t just about aging—your desk job, screen time, and posture could be silent culprits! Let’s tackle **#NeckHealth** and restore comfort to your daily routine. 

💡 **Why Your Neck Hurts:** 
👉 **Poor Posture** (slouching at desks, phone scrolling) 🪑📱 
👉 **Degenerative Discs** (wear-and-tear of spinal cushions) 🔧🦴 
👉 **Sedentary Lifestyle** (weak neck/shoulder muscles) 🛋️🚫 
👉 **Repetitive Strain** (long driving, awkward sleeping positions) 🚗💤 
👉 **Stress & Tension** (tight muscles, inflammation) 😓 

🛑 **Relief & Prevention Strategies:** 
✅ **Posture Check**: Keep screens at eye level, shoulders relaxed! 🖥️👀 
✅ **Neck Exercises**: Chin tucks, gentle stretches, and shoulder rolls. 🧘♀️✨ 
✅ **Ergonomic Setup**: Use lumbar support, take hourly breaks. 🪑✅ 
✅ **Heat Therapy**: Warm compresses to ease stiffness. 🔥🧣 
✅ **Stay Active**: Strengthen core muscles to support the spine. 💪 

⚠️ **When to See a Specialist?** 
- Numbness/weakness in arms or hands 
- Chronic headaches or dizziness 
- Loss of balance or coordination 
- Pain disrupting sleep or work 

🏥 *Early intervention prevents nerve damage!* 
📅 **Consult Apollo Hospitals’ Orthopedic team for advanced care, including PRP therapy and minimally invasive solutions.** 

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💻📱 (tech strain) | 🦴🔧 (spinal issues) | 🧘♀️🔥 (therapy) | 🏥👨⚕️ (medical care) | 🚨⚠️ (warning signs) | ✨🌟 (positivity) 

**Hashtags:** 
#CervicalSpondylitis #NeckPainRelief #PostureMatters 
#HyderabadOrthoCare #ApolloHospitalsHyd #HealthySpineHealthyLife 
#PRPInjection #ErgonomicsAwareness #NoMoreNeckPain #AskDrMohan 

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital 

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*Your neck is the bridge between your body and mind—nurture it!* 🌟 
*– Dr. A. Mohan Krishna* 
*Apollo Hospitals, Jubilee Hills | For appointments, contact:* 
**Hemanth (Secretary): 9398664291** 
**Website:** www.drmohankrishna.com 
**Click here to book a consultation:** 
https://apl247.onelink.me/AEkA/nhawb9cg 

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🔄 **Share to help others break free from neck pain!** 🔄 

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**P.S.** *Ignoring neck pain can lead to long-term complications. Act now—relief is just a click away!* 😊