ORTHOPEDIC DOCTOR: March 2025

Tuesday, March 11, 2025

CARPAL TUNNEL SYNDROME

**By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

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⛳💥 *“Golfer’s Elbow? Don’t Let Pain Par Your Swing!”* 💥🖐️
Even if you’ve never touched a golf club, Golfer’s Elbow (medial epicondylitis) can strike! Repetitive gripping, typing, or lifting inflames tendons, causing inner elbow pain. Let’s drive **#GolfersElbowRelief** and get you back to pain-free motion!

💡 **Common Causes:**
👉 **Repetitive Gripping** (gardening, hammering, weight training) 🌿🔨
👉 **Sports Overuse** (golf, baseball, rock climbing) ⚾🧗♂️
👉 **Poor Ergonomics** (awkward wrist/elbow angles at work) 🖥️⚠️
👉 **Sudden Strain** (lifting heavy boxes, jerking motions) 📦💥
👉 **Age-Related Wear** (weakened tendons over time) 👵👴

🛑 **Healing Tips & Prevention:**
✅ **Rest & Ice**: Avoid repetitive motions; ice the inner elbow. ❄️🧊
✅ **Forearm Brace**: Reduce tendon strain during activities. 🩹💪
✅ **Stretching Exercises**: Wrist flexor stretches, resistance band work. 🧘♀️✨
✅ **PRP Therapy**: Boost healing with platelet-rich plasma injections. 💉🌟
✅ **Ergonomic Tools**: Use padded grips, adjust workstation posture. 🛠️🪑

⚠️ **When to Consult a Specialist?**
- Pain when flexing the wrist or making a fist
- Tenderness/pain on the inner elbow bone
- Weak grip strength (dropping objects frequently)
- Symptoms persisting beyond 2–3 weeks

🏥 *Early care prevents chronic tendon damage!*
📅 **Apollo Hospitals offers advanced treatments, from physiotherapy to minimally invasive solutions.**

#GolfersElbowRelief #InnerElbowPain #RepetitiveStrainRecovery
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongGripStrongLife
#PRPInjection #SportsInjuryRecovery #ErgonomicsAwareness #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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*Your hands and elbows are your tools—protect them to keep swinging through life!* 🏌️♂️
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

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🔄 **Share to help others tee off against elbow pain!** 🔄

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**P.S.** *Golfer’s Elbow isn’t just for athletes—anyone can be affected. Don’t play through the pain; heal smarter!* 😊

GOLFERS ELBOW

**By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

🏥 *Early care prevents chronic tendon damage!*
📅 **Apollo Hospitals offers advanced treatments, from physiotherapy to minimally invasive solutions.**

#GolfersElbowRelief #InnerElbowPain #RepetitiveStrainRecovery
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongGripStrongLife
#PRPInjection #SportsInjuryRecovery #ErgonomicsAwareness #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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🔄 **Share to help others tee off against elbow pain!** 🔄

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**P.S.** *Golfer’s Elbow isn’t just for athletes—anyone can be affected. Don’t play through the pain; heal smarter!* 😊

TENNIS ELBOW

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

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🦾🧊 *“Stiff Shoulder Slowing You Down? Unlock the Secrets Behind the Pain!”* 🧊🦿
A stiff shoulder can turn simple tasks like reaching for a shelf or dressing into challenges. But did you know it’s rarely *just* about aging? Let’s decode the **#StiffShoulderCauses** and reclaim your mobility!

💡 **Top Causes of Stiff Shoulder:**
👉 **Frozen Shoulder (Adhesive Capsulitis)**: Thickened joint capsule restricting movement. 🧊🔒
👉 **Rotator Cuff Injury**: Tears or inflammation in shoulder tendons. 🏋️♂️💥
👉 **Arthritis**: Degenerative joint wear or autoimmune inflammation. 🦴⚠️
👉 **Poor Posture**: Slouching at desks or while using phones. 🪑📱
👉 **Overuse/Repetitive Strain**: Heavy lifting, sports, or manual labor. 🏋️♀️🔧
👉 **Trauma**: Falls, fractures, or post-surgery stiffness. 🚑🩹

🛑 **Relief & Prevention Tips:**
✅ **Gentle Stretches**: Pendulum swings, cross-body stretches, and towel exercises. 🧘♀️✨
✅ **Posture Correction**: Keep screens at eye level, avoid slumping! 🖥️👀
✅ **Heat/Ice Therapy**: Warm compresses to loosen muscles, ice for swelling. 🔥❄️
✅ **Strengthening**: Light resistance bands for rotator cuff stability. 💪
✅ **Avoid Overexertion**: Modify repetitive tasks and heavy lifting. 🚫

⚠️ **When to See a Specialist?**
- Inability to lift arm above shoulder level
- Persistent pain disrupting sleep or daily activities
- Sudden weakness/numbness in the arm
- History of diabetes (linked to frozen shoulder) 🩸

🏥 *Early diagnosis = Faster recovery!*
📅 **At Apollo Hospitals, we offer advanced treatments like PRP therapy, physiotherapy, and minimally invasive solutions.**
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🦾🧊 (stiff shoulder) | 🏋️♂️💥 (injury) | 🧘♀️✨ (therapy) | 🩹🚑 (trauma) | 🪑📱 (posture) | 💡🌟 (insight)
**
#StiffShoulderRelief
#ShoulderPainCauses
#UnlockYourMobility
#HyderabadOrthoCare
#ApolloHospitalsHyd
#HealthyShoulders
#RotatorCuffInjury
#PostureMatters
#FrozenShoulderAwareness #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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*Your shoulders are meant to move freely—don’t let stiffness hold you back!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

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🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

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**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

FIBROMYALGIA

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

---
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

ROTATOR CUFF TEAR

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

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💥🦾 *“Rotator Cuff Tear? Don’t Let Shoulder Pain Bench You from Life’s Game!”* 🦾🏋️♂️
A rotator cuff tear can turn simple tasks like combing hair or lifting groceries into agony. Whether from injury, sports, or wear-and-tear, early care is key to restoring strength. Let’s tackle **#RotatorCuffRecovery** and get you back in action!

💡 **Common Causes of Rotator Cuff Tears:**
👉 **Sports Injuries** (overhead motions in cricket, tennis, or swimming) 🏏🎾
👉 **Aging & Degeneration** (weakened tendons over time) 👵👴
👉 **Trauma** (falls, accidents, sudden jerks) 🚑💥
👉 **Repetitive Strain** (manual labor, painting, weightlifting) 🛠️🏋️♀️
👉 **Poor Posture** (chronic shoulder misalignment) 🪑⚠️

🛑 **Recovery & Prevention Tips:**
✅ **Rest & Ice**: Avoid aggravating movements; use ice packs for swelling. ❄️🧊
✅ **Physical Therapy**: Strengthen shoulder muscles with guided exercises. 🧘♂️💪
✅ **PRP Therapy**: Accelerate healing with platelet-rich plasma injections. 💉🌟
✅ **Ergonomic Adjustments**: Modify workstations and lifting techniques. 🖥️📦
✅ **Avoid Overhead Stress**: Modify exercises or chores that strain the shoulder. 🚫

⚠️ **When to Seek Immediate Help?**
- Sudden, sharp pain during lifting or throwing
- Weakness in the arm or inability to raise it
- Night pain disrupting sleep
- “Popping” sensations or loss of mobility

🏥 *Delayed treatment risks permanent damage!*
📅 **At Apollo Hospitals, we offer advanced solutions like arthroscopic repair and regenerative therapies.**

#RotatorCuffTear #ShoulderInjuryRelief #SportsInjuryRecovery
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongShoulders
#PRPInjection #ArthroscopicSurgery #ActiveLifeRestored #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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*Your shoulders power your world—let’s heal them right!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

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🔄 **Share to help others recognize and address rotator cuff injuries early!** 🔄

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**P.S.** *Don’t ignore shoulder pain—what starts as a twinge could become a tear. Act now!* 😊

CAUSES OF STIFF SHOULDER

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

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**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

FROZEN SHOULDER

** By Dr. A. Mohan Krishna**

*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

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**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

CERVICAL SPONDYLITIS

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

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💻🦢 *“Cervical Spondylitis? Don’t Let Neck Pain Rule Your Life!”* 🦢📱
Chronic neck pain, stiffness, or tingling in your arms? Cervical spondylitis isn’t just about aging—your desk job, screen time, and posture could be silent culprits! Let’s tackle **#NeckHealth** and restore comfort to your daily routine.

💡 **Why Your Neck Hurts:**
👉 **Poor Posture** (slouching at desks, phone scrolling) 🪑📱
👉 **Degenerative Discs** (wear-and-tear of spinal cushions) 🔧🦴
👉 **Sedentary Lifestyle** (weak neck/shoulder muscles) 🛋️🚫
👉 **Repetitive Strain** (long driving, awkward sleeping positions) 🚗💤
👉 **Stress & Tension** (tight muscles, inflammation) 😓

🛑 **Relief & Prevention Strategies:**
✅ **Posture Check**: Keep screens at eye level, shoulders relaxed! 🖥️👀
✅ **Neck Exercises**: Chin tucks, gentle stretches, and shoulder rolls. 🧘♀️✨
✅ **Ergonomic Setup**: Use lumbar support, take hourly breaks. 🪑✅
✅ **Heat Therapy**: Warm compresses to ease stiffness. 🔥🧣
✅ **Stay Active**: Strengthen core muscles to support the spine. 💪

⚠️ **When to See a Specialist?**
- Numbness/weakness in arms or hands
- Chronic headaches or dizziness
- Loss of balance or coordination
- Pain disrupting sleep or work

🏥 *Early intervention prevents nerve damage!*
📅 **Consult Apollo Hospitals’ Orthopedic team for advanced care, including PRP therapy and minimally invasive solutions.**

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**Hashtags:**
#CervicalSpondylitis #NeckPainRelief #PostureMatters
#HyderabadOrthoCare #ApolloHospitalsHyd #HealthySpineHealthyLife
#PRPInjection #ErgonomicsAwareness #NoMoreNeckPain #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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*Your neck is the bridge between your body and mind—nurture it!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

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🔄 **Share to help others break free from neck pain!** 🔄

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**P.S.** *Ignoring neck pain can lead to long-term complications. Act now—relief is just a click away!* 😊