ORTHOPEDIC DOCTOR

Tuesday, March 11, 2025

TENNIS ELBOW

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

---
🦾🧊 *“Stiff Shoulder Slowing You Down? Unlock the Secrets Behind the Pain!”* 🧊🦿
A stiff shoulder can turn simple tasks like reaching for a shelf or dressing into challenges. But did you know it’s rarely *just* about aging? Let’s decode the **#StiffShoulderCauses** and reclaim your mobility!

💡 **Top Causes of Stiff Shoulder:**
👉 **Frozen Shoulder (Adhesive Capsulitis)**: Thickened joint capsule restricting movement. 🧊🔒
👉 **Rotator Cuff Injury**: Tears or inflammation in shoulder tendons. 🏋️♂️💥
👉 **Arthritis**: Degenerative joint wear or autoimmune inflammation. 🦴⚠️
👉 **Poor Posture**: Slouching at desks or while using phones. 🪑📱
👉 **Overuse/Repetitive Strain**: Heavy lifting, sports, or manual labor. 🏋️♀️🔧
👉 **Trauma**: Falls, fractures, or post-surgery stiffness. 🚑🩹

🛑 **Relief & Prevention Tips:**
✅ **Gentle Stretches**: Pendulum swings, cross-body stretches, and towel exercises. 🧘♀️✨
✅ **Posture Correction**: Keep screens at eye level, avoid slumping! 🖥️👀
✅ **Heat/Ice Therapy**: Warm compresses to loosen muscles, ice for swelling. 🔥❄️
✅ **Strengthening**: Light resistance bands for rotator cuff stability. 💪
✅ **Avoid Overexertion**: Modify repetitive tasks and heavy lifting. 🚫

⚠️ **When to See a Specialist?**
- Inability to lift arm above shoulder level
- Persistent pain disrupting sleep or daily activities
- Sudden weakness/numbness in the arm
- History of diabetes (linked to frozen shoulder) 🩸

🏥 *Early diagnosis = Faster recovery!*
📅 **At Apollo Hospitals, we offer advanced treatments like PRP therapy, physiotherapy, and minimally invasive solutions.**
---
🦾🧊 (stiff shoulder) | 🏋️♂️💥 (injury) | 🧘♀️✨ (therapy) | 🩹🚑 (trauma) | 🪑📱 (posture) | 💡🌟 (insight)
**
#StiffShoulderRelief
#ShoulderPainCauses
#UnlockYourMobility
#HyderabadOrthoCare
#ApolloHospitalsHyd
#HealthyShoulders
#RotatorCuffInjury
#PostureMatters
#FrozenShoulderAwareness #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

---
*Your shoulders are meant to move freely—don’t let stiffness hold you back!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

---

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

---
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

FIBROMYALGIA

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

---

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

---
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

ROTATOR CUFF TEAR

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

---
💥🦾 *“Rotator Cuff Tear? Don’t Let Shoulder Pain Bench You from Life’s Game!”* 🦾🏋️♂️
A rotator cuff tear can turn simple tasks like combing hair or lifting groceries into agony. Whether from injury, sports, or wear-and-tear, early care is key to restoring strength. Let’s tackle **#RotatorCuffRecovery** and get you back in action!

💡 **Common Causes of Rotator Cuff Tears:**
👉 **Sports Injuries** (overhead motions in cricket, tennis, or swimming) 🏏🎾
👉 **Aging & Degeneration** (weakened tendons over time) 👵👴
👉 **Trauma** (falls, accidents, sudden jerks) 🚑💥
👉 **Repetitive Strain** (manual labor, painting, weightlifting) 🛠️🏋️♀️
👉 **Poor Posture** (chronic shoulder misalignment) 🪑⚠️

🛑 **Recovery & Prevention Tips:**
✅ **Rest & Ice**: Avoid aggravating movements; use ice packs for swelling. ❄️🧊
✅ **Physical Therapy**: Strengthen shoulder muscles with guided exercises. 🧘♂️💪
✅ **PRP Therapy**: Accelerate healing with platelet-rich plasma injections. 💉🌟
✅ **Ergonomic Adjustments**: Modify workstations and lifting techniques. 🖥️📦
✅ **Avoid Overhead Stress**: Modify exercises or chores that strain the shoulder. 🚫

⚠️ **When to Seek Immediate Help?**
- Sudden, sharp pain during lifting or throwing
- Weakness in the arm or inability to raise it
- Night pain disrupting sleep
- “Popping” sensations or loss of mobility

🏥 *Delayed treatment risks permanent damage!*
📅 **At Apollo Hospitals, we offer advanced solutions like arthroscopic repair and regenerative therapies.**

#RotatorCuffTear #ShoulderInjuryRelief #SportsInjuryRecovery
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongShoulders
#PRPInjection #ArthroscopicSurgery #ActiveLifeRestored #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

---
*Your shoulders power your world—let’s heal them right!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

---

🔄 **Share to help others recognize and address rotator cuff injuries early!** 🔄

---
**P.S.** *Don’t ignore shoulder pain—what starts as a twinge could become a tear. Act now!* 😊

CAUSES OF STIFF SHOULDER

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

---

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

---
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

FROZEN SHOULDER

** By Dr. A. Mohan Krishna**

*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

---

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

---
**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

CERVICAL SPONDYLITIS

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

---
💻🦢 *“Cervical Spondylitis? Don’t Let Neck Pain Rule Your Life!”* 🦢📱
Chronic neck pain, stiffness, or tingling in your arms? Cervical spondylitis isn’t just about aging—your desk job, screen time, and posture could be silent culprits! Let’s tackle **#NeckHealth** and restore comfort to your daily routine.

💡 **Why Your Neck Hurts:**
👉 **Poor Posture** (slouching at desks, phone scrolling) 🪑📱
👉 **Degenerative Discs** (wear-and-tear of spinal cushions) 🔧🦴
👉 **Sedentary Lifestyle** (weak neck/shoulder muscles) 🛋️🚫
👉 **Repetitive Strain** (long driving, awkward sleeping positions) 🚗💤
👉 **Stress & Tension** (tight muscles, inflammation) 😓

🛑 **Relief & Prevention Strategies:**
✅ **Posture Check**: Keep screens at eye level, shoulders relaxed! 🖥️👀
✅ **Neck Exercises**: Chin tucks, gentle stretches, and shoulder rolls. 🧘♀️✨
✅ **Ergonomic Setup**: Use lumbar support, take hourly breaks. 🪑✅
✅ **Heat Therapy**: Warm compresses to ease stiffness. 🔥🧣
✅ **Stay Active**: Strengthen core muscles to support the spine. 💪

⚠️ **When to See a Specialist?**
- Numbness/weakness in arms or hands
- Chronic headaches or dizziness
- Loss of balance or coordination
- Pain disrupting sleep or work

🏥 *Early intervention prevents nerve damage!*
📅 **Consult Apollo Hospitals’ Orthopedic team for advanced care, including PRP therapy and minimally invasive solutions.**

---

**Hashtags:**
#CervicalSpondylitis #NeckPainRelief #PostureMatters
#HyderabadOrthoCare #ApolloHospitalsHyd #HealthySpineHealthyLife
#PRPInjection #ErgonomicsAwareness #NoMoreNeckPain #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

---
*Your neck is the bridge between your body and mind—nurture it!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

---

🔄 **Share to help others break free from neck pain!** 🔄

---
**P.S.** *Ignoring neck pain can lead to long-term complications. Act now—relief is just a click away!* 😊

Friday, January 24, 2025

ORTHOPEDIC CARE FOR YOUR AGING LOVED ONES

Orthopedic Care for Your Aging Loved Ones

Hello there,

I'm Dr. A. Mohan Krishna, a senior consultant Orthopedic Surgeon at Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana. Aging is a natural part of life, and as we grow older, our bodies, especially our bones and joints, undergo various changes. Ensuring optimal orthopedic health for our aging loved ones is crucial to maintain their mobility, independence, and overall quality of life. In this blog post, I'd like to discuss several common orthopedic problems in the elderly and how we can address them.

*Understanding the Aging Process and Orthopedics*

As we age, our bodies naturally undergo changes which can affect our bones, joints, and muscles. These changes can lead to a range of orthopedic issues such as decreased bone density, increased joint wear and tear, and reduced muscle mass and strength. Understanding these changes can help us to better manage and prevent orthopedic problems in our elderly loved ones.

*Common Orthopedics Issues in the Elderly*

1. *Osteoarthritis:* This is a degenerative joint disease that commonly affects the elderly. It occurs when the protective cartilage that cushions the ends of your bones wears down over time, leading to pain, stiffness, and reduced mobility.

2. *Osteoporosis:* This condition is characterized by a decrease in bone density, which can lead to an increased risk of fractures. It is more common in women, but men can also be affected.

3. *Fractures:* Due to the decreased bone density and increased fall risk associated with aging, fractures are a common orthopedic issue in the elderly. Hip fractures, in particular, can have serious consequences and require immediate medical attention.

4. *Spinal Disorders:* Conditions such as spinal stenosis, herniated discs, and degenerative disc disease can cause back pain and mobility issues.

*Managing Orthopedic Conditions in the Elderly*

1. *Regular Check-ups:* Regular orthopedic check-ups can help detect problems early and initiate appropriate treatment.

2. *Healthy Diet and Lifestyle:* Consuming a diet rich in calcium and vitamin D, maintaining a healthy weight, and quitting smoking can help to maintain bone health.

3. *Physical Therapy and Exercise:* Regular, low-impact exercises such as walking, swimming, and yoga can help to maintain mobility and strength, reduce pain, and improve balance, thereby reducing the risk of falls.

4. *Medications and Surgery:* Depending on the condition, medications, injections, or even surgery might be required. It's crucial to discuss these options with your healthcare provider.

5. *Fall Prevention:* This is paramount in caring for our aging loved ones. Simple steps like removing tripping hazards, installing handrails, and ensuring adequate lighting can help prevent falls.

Remember, every individual is unique, and the approach to their care should be personalized. At Apollo Hospitals, we are committed to providing compassionate, comprehensive care for your aging loved ones. If you have concerns about the orthopedic health of an elderly family member, don't hesitate to reach out to us.

Take care,

Dr. A. Mohan Krishna,

Senior Consultant Orthopedic Surgeon,

Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana.