ORTHOPEDIC DOCTOR

Tuesday, March 11, 2025

ROTATOR CUFF TEAR

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

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💥🦾 *“Rotator Cuff Tear? Don’t Let Shoulder Pain Bench You from Life’s Game!”* 🦾🏋️♂️
A rotator cuff tear can turn simple tasks like combing hair or lifting groceries into agony. Whether from injury, sports, or wear-and-tear, early care is key to restoring strength. Let’s tackle **#RotatorCuffRecovery** and get you back in action!

💡 **Common Causes of Rotator Cuff Tears:**
👉 **Sports Injuries** (overhead motions in cricket, tennis, or swimming) 🏏🎾
👉 **Aging & Degeneration** (weakened tendons over time) 👵👴
👉 **Trauma** (falls, accidents, sudden jerks) 🚑💥
👉 **Repetitive Strain** (manual labor, painting, weightlifting) 🛠️🏋️♀️
👉 **Poor Posture** (chronic shoulder misalignment) 🪑⚠️

🛑 **Recovery & Prevention Tips:**
✅ **Rest & Ice**: Avoid aggravating movements; use ice packs for swelling. ❄️🧊
✅ **Physical Therapy**: Strengthen shoulder muscles with guided exercises. 🧘♂️💪
✅ **PRP Therapy**: Accelerate healing with platelet-rich plasma injections. 💉🌟
✅ **Ergonomic Adjustments**: Modify workstations and lifting techniques. 🖥️📦
✅ **Avoid Overhead Stress**: Modify exercises or chores that strain the shoulder. 🚫

⚠️ **When to Seek Immediate Help?**
- Sudden, sharp pain during lifting or throwing
- Weakness in the arm or inability to raise it
- Night pain disrupting sleep
- “Popping” sensations or loss of mobility

🏥 *Delayed treatment risks permanent damage!*
📅 **At Apollo Hospitals, we offer advanced solutions like arthroscopic repair and regenerative therapies.**

#RotatorCuffTear #ShoulderInjuryRelief #SportsInjuryRecovery
#HyderabadOrthoCare #ApolloHospitalsHyd #StrongShoulders
#PRPInjection #ArthroscopicSurgery #ActiveLifeRestored #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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*Your shoulders power your world—let’s heal them right!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

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🔄 **Share to help others recognize and address rotator cuff injuries early!** 🔄

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**P.S.** *Don’t ignore shoulder pain—what starts as a twinge could become a tear. Act now!* 😊

CAUSES OF STIFF SHOULDER

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

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🦾🧊 *“Stiff Shoulder Slowing You Down? Unlock the Secrets Behind the Pain!”* 🧊🦿
A stiff shoulder can turn simple tasks like reaching for a shelf or dressing into challenges. But did you know it’s rarely *just* about aging? Let’s decode the **#StiffShoulderCauses** and reclaim your mobility!

💡 **Top Causes of Stiff Shoulder:**
👉 **Frozen Shoulder (Adhesive Capsulitis)**: Thickened joint capsule restricting movement. 🧊🔒
👉 **Rotator Cuff Injury**: Tears or inflammation in shoulder tendons. 🏋️♂️💥
👉 **Arthritis**: Degenerative joint wear or autoimmune inflammation. 🦴⚠️
👉 **Poor Posture**: Slouching at desks or while using phones. 🪑📱
👉 **Overuse/Repetitive Strain**: Heavy lifting, sports, or manual labor. 🏋️♀️🔧
👉 **Trauma**: Falls, fractures, or post-surgery stiffness. 🚑🩹

🛑 **Relief & Prevention Tips:**
✅ **Gentle Stretches**: Pendulum swings, cross-body stretches, and towel exercises. 🧘♀️✨
✅ **Posture Correction**: Keep screens at eye level, avoid slumping! 🖥️👀
✅ **Heat/Ice Therapy**: Warm compresses to loosen muscles, ice for swelling. 🔥❄️
✅ **Strengthening**: Light resistance bands for rotator cuff stability. 💪
✅ **Avoid Overexertion**: Modify repetitive tasks and heavy lifting. 🚫

⚠️ **When to See a Specialist?**
- Inability to lift arm above shoulder level
- Persistent pain disrupting sleep or daily activities
- Sudden weakness/numbness in the arm
- History of diabetes (linked to frozen shoulder) 🩸

🏥 *Early diagnosis = Faster recovery!*
📅 **At Apollo Hospitals, we offer advanced treatments like PRP therapy, physiotherapy, and minimally invasive solutions.**
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🦾🧊 (stiff shoulder) | 🏋️♂️💥 (injury) | 🧘♀️✨ (therapy) | 🩹🚑 (trauma) | 🪑📱 (posture) | 💡🌟 (insight)
**
#StiffShoulderRelief
#ShoulderPainCauses
#UnlockYourMobility
#HyderabadOrthoCare
#ApolloHospitalsHyd
#HealthyShoulders
#RotatorCuffInjury
#PostureMatters
#FrozenShoulderAwareness #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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*Your shoulders are meant to move freely—don’t let stiffness hold you back!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

---

🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

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**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

FROZEN SHOULDER

** By Dr. A. Mohan Krishna**

*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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🔄 **Share to help others understand and overcome stiff shoulder pain!** 🔄

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**P.S.** *Ignoring shoulder stiffness can worsen restrictions—act now for lasting relief!* 😊

CERVICAL SPONDYLITIS

** By Dr. A. Mohan Krishna**
*(Senior Consultant Orthopedic Surgeon, Apollo Hospitals, Jubilee Hills, Hyderabad)*

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💻🦢 *“Cervical Spondylitis? Don’t Let Neck Pain Rule Your Life!”* 🦢📱
Chronic neck pain, stiffness, or tingling in your arms? Cervical spondylitis isn’t just about aging—your desk job, screen time, and posture could be silent culprits! Let’s tackle **#NeckHealth** and restore comfort to your daily routine.

💡 **Why Your Neck Hurts:**
👉 **Poor Posture** (slouching at desks, phone scrolling) 🪑📱
👉 **Degenerative Discs** (wear-and-tear of spinal cushions) 🔧🦴
👉 **Sedentary Lifestyle** (weak neck/shoulder muscles) 🛋️🚫
👉 **Repetitive Strain** (long driving, awkward sleeping positions) 🚗💤
👉 **Stress & Tension** (tight muscles, inflammation) 😓

🛑 **Relief & Prevention Strategies:**
✅ **Posture Check**: Keep screens at eye level, shoulders relaxed! 🖥️👀
✅ **Neck Exercises**: Chin tucks, gentle stretches, and shoulder rolls. 🧘♀️✨
✅ **Ergonomic Setup**: Use lumbar support, take hourly breaks. 🪑✅
✅ **Heat Therapy**: Warm compresses to ease stiffness. 🔥🧣
✅ **Stay Active**: Strengthen core muscles to support the spine. 💪

⚠️ **When to See a Specialist?**
- Numbness/weakness in arms or hands
- Chronic headaches or dizziness
- Loss of balance or coordination
- Pain disrupting sleep or work

🏥 *Early intervention prevents nerve damage!*
📅 **Consult Apollo Hospitals’ Orthopedic team for advanced care, including PRP therapy and minimally invasive solutions.**

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**Hashtags:**
#CervicalSpondylitis #NeckPainRelief #PostureMatters
#HyderabadOrthoCare #ApolloHospitalsHyd #HealthySpineHealthyLife
#PRPInjection #ErgonomicsAwareness #NoMoreNeckPain #AskDrMohan

#Orthopedic #surgeon #doctor #Orthopedicdoctornearme #apollohospital #hyderabad #totalkneereplacement #totalhipreplacement #prpinjection #sportsinjuries #bones #joints #clinic #hospital

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*Your neck is the bridge between your body and mind—nurture it!* 🌟
*– Dr. A. Mohan Krishna*
*Apollo Hospitals, Jubilee Hills | For appointments, contact:*
**Hemanth (Secretary): 9398664291**
**Website:** www.drmohankrishna.com
**Click here to book a consultation:**
https://apl247.onelink.me/AEkA/nhawb9cg

---

🔄 **Share to help others break free from neck pain!** 🔄

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**P.S.** *Ignoring neck pain can lead to long-term complications. Act now—relief is just a click away!* 😊

Friday, January 24, 2025

ORTHOPEDIC CARE FOR YOUR AGING LOVED ONES

Orthopedic Care for Your Aging Loved Ones

Hello there,

I'm Dr. A. Mohan Krishna, a senior consultant Orthopedic Surgeon at Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana. Aging is a natural part of life, and as we grow older, our bodies, especially our bones and joints, undergo various changes. Ensuring optimal orthopedic health for our aging loved ones is crucial to maintain their mobility, independence, and overall quality of life. In this blog post, I'd like to discuss several common orthopedic problems in the elderly and how we can address them.

*Understanding the Aging Process and Orthopedics*

As we age, our bodies naturally undergo changes which can affect our bones, joints, and muscles. These changes can lead to a range of orthopedic issues such as decreased bone density, increased joint wear and tear, and reduced muscle mass and strength. Understanding these changes can help us to better manage and prevent orthopedic problems in our elderly loved ones.

*Common Orthopedics Issues in the Elderly*

1. *Osteoarthritis:* This is a degenerative joint disease that commonly affects the elderly. It occurs when the protective cartilage that cushions the ends of your bones wears down over time, leading to pain, stiffness, and reduced mobility.

2. *Osteoporosis:* This condition is characterized by a decrease in bone density, which can lead to an increased risk of fractures. It is more common in women, but men can also be affected.

3. *Fractures:* Due to the decreased bone density and increased fall risk associated with aging, fractures are a common orthopedic issue in the elderly. Hip fractures, in particular, can have serious consequences and require immediate medical attention.

4. *Spinal Disorders:* Conditions such as spinal stenosis, herniated discs, and degenerative disc disease can cause back pain and mobility issues.

*Managing Orthopedic Conditions in the Elderly*

1. *Regular Check-ups:* Regular orthopedic check-ups can help detect problems early and initiate appropriate treatment.

2. *Healthy Diet and Lifestyle:* Consuming a diet rich in calcium and vitamin D, maintaining a healthy weight, and quitting smoking can help to maintain bone health.

3. *Physical Therapy and Exercise:* Regular, low-impact exercises such as walking, swimming, and yoga can help to maintain mobility and strength, reduce pain, and improve balance, thereby reducing the risk of falls.

4. *Medications and Surgery:* Depending on the condition, medications, injections, or even surgery might be required. It's crucial to discuss these options with your healthcare provider.

5. *Fall Prevention:* This is paramount in caring for our aging loved ones. Simple steps like removing tripping hazards, installing handrails, and ensuring adequate lighting can help prevent falls.

Remember, every individual is unique, and the approach to their care should be personalized. At Apollo Hospitals, we are committed to providing compassionate, comprehensive care for your aging loved ones. If you have concerns about the orthopedic health of an elderly family member, don't hesitate to reach out to us.

Take care,

Dr. A. Mohan Krishna,

Senior Consultant Orthopedic Surgeon,

Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana.

Thursday, January 23, 2025

PAIN RELIVING INJECTIONS IN ORTHOPEDICS

I'm Dr. A. Mohan Krishna, Senior Consultant Orthopedic Surgeon at Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana. Today, I would like to delve deeper into the use of pain-relieving injections in orthopedics, a topic that many of my patients often inquire about.

Pain-relieving injections are a common method used to manage and alleviate pain in orthopedic patients, particularly when pain is severe or when other treatments are ineffective. These injections are typically administered directly into the affected joint, muscle, or area causing pain. There are two main types of injections that we use in orthopedics: corticosteroids and hyaluronic acid.

*Corticosteroid Injections:*

Corticosteroids are powerful anti-inflammatory medications. When injected directly into an affected joint or area, they can significantly reduce inflammation and thus alleviate pain. Conditions such as rheumatoid arthritis, osteoarthritis, gout, bursitis, and tendinitis can often benefit from corticosteroid injections.

The effects of corticosteroid injections can last for several weeks or even months. However, it's important to note that the number of these injections a patient can receive is limited because prolonged use can lead to potential side effects, including weakening of tissues and potential joint damage. Therefore, these injections are typically used as a part of a comprehensive pain management plan that includes other treatments such as physical therapy and lifestyle modifications.

*Hyaluronic Acid Injections:*

Hyaluronic acid injections, also known as viscosupplementation, are primarily used for osteoarthritis, particularly in the knee. Hyaluronic acid is a naturally occurring substance in our joints that helps to lubricate them and absorb shock. In people with osteoarthritis, the composition and quality of this substance can degrade, leading to increased friction and pain in the joint.

Hyaluronic acid injections aim to supplement the natural hyaluronic acid in the joint, improving lubrication, reducing pain, and improving joint function. These injections are typically administered once a week for three to five weeks. The pain relief from hyaluronic acid injections can last several months and in some cases, up to a year.

Both types of injections are usually well-tolerated with minimal side effects. However, some patients may experience temporary pain, swelling, or redness at the injection site.

It's crucial to remember that while these injections can provide significant pain relief, they are not a cure for underlying orthopedic conditions. They should be used as part of a comprehensive treatment plan that may include physical therapy, medication, exercise, and lifestyle modifications.

If you're struggling with orthopedic pain and wonder whether these injections might be a good option for you, I encourage you to reach out to us at Apollo Hospitals. We're here to help you navigate your treatment options and find a solution that works best for you.

Best Regards,

Dr. A. Mohan Krishna,

Senior Consultant Orthopedic Surgeon,

Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana.

PAIN MANAGEMENT TECHNIQUES FOR ORTHPEDIC PATIENTS

I'm Dr. A. Mohan Krishna, a senior consultant Orthopedic Surgeon at Apollo Hospitals in Jubilee Hills, Hyderabad, Telangana. As an orthopedic specialist, one of the most common concerns I encounter from my patients revolves around how they can effectively manage their pain. Whether it’s a recurrent joint pain or discomfort following a surgery, effective pain management is crucial to improving quality of life and promoting faster recovery.

In this post, I would like to share some of the pain management techniques that we, at Apollo Hospitals, recommend to our orthopedic patients.

1. *Non-Steroidal Anti-Inflammatory Drugs (NSAIDs):*

These are perhaps the most common class of medications prescribed for pain relief in orthopedic conditions. They not only relieve pain but also help to reduce inflammation, which is often a significant cause of discomfort in orthopedic conditions.

2. *Physical Therapy and Exercise:*

Physical activity is a vital component of pain management. Specific exercises, guided by a trained physiotherapist, can help strengthen muscles, improve flexibility, and reduce joint pain. Remember that consistency is key here, and even a few minutes of daily exercise can make a big difference.

3. *Heat and Cold Therapy:*

Applying heat can help to relax muscles and promote blood flow, while cold therapy can help to reduce inflammation and numb pain. These therapies can be easily done at home with a hot water bottle or ice pack.

4. *Pain-Relieving Injections:*

In some cases, when pain is severe or not responding to other treatments, injections of corticosteroids or hyaluronic acid may be used. These injections can provide relief from pain for several months.

5. *Relaxation Techniques:*

Techniques like deep breathing, meditation, and yoga can help to reduce stress and promote relaxation, which can in turn help to manage pain. Many of our patients find these techniques to be very beneficial, particularly when dealing with chronic pain conditions.

6. *Lifestyle Modifications:*

Maintaining a healthy weight, eating a balanced diet, quitting smoking, and reducing alcohol consumption can all contribute to better pain management. Small changes can have a big impact on your overall health and well-being.

Remember, every patient is unique, and what works for one person might not work for another. It's important to work with your healthcare provider to develop a personalized pain management plan that suits your specific needs and condition.

At Apollo Hospitals, we are committed to providing the best possible care to our patients. If you have any questions about pain management or any orthopedic condition, please don't hesitate to reach out to us.

Remember, you don't have to live in pain. There are many strategies and treatments available that can help you manage your pain and get back to enjoying your life.

Stay healthy,

Dr. A. Mohan Krishna,

Senior Consultant Orthopedic Surgeon,

Apollo Hospitals, Jubilee Hills, Hyderabad, Telangana.