Vitamin D is essential for strong bones. It helps the body absorb calcium from the food that we eat. Lack of vitamin D can lead to bone diseases such as rickets and osteoporosis. But did you know that deficiency of vitamin D can also affect your overall health and well-being?
Dr. A. Mohan Krishna, an orthopedic surgeon at Apollo Hospitals, suggests that being aware of the following symptoms can help identify vitamin D deficiencies:
1. Muscle Weakness: Vitamin D is necessary for the proper functioning of muscles. Deficiency of vitamin D can lead to muscle weakness and aches in various parts of the body.
2. Chronic Pain: Muscle and joint pain, particularly in the lower back and knees, can be a sign of vitamin D deficiency.
3. Mood Swings: Vitamin D plays a crucial role in the production of serotonin, a hormone responsible for regulating mood. Low levels of vitamin D can lead to mood swings and depression.
4. Frequent Infections: Vitamin D is vital for a strong immune system. A deficiency can make you susceptible to infections like cold and flu.
If you experience any of the above symptoms, it's essential to get tested for vitamin D deficiency. This can be done through a simple blood test. If diagnosed with a deficiency, your doctor may recommend taking supplements or increasing sun exposure.
Don't ignore the signs of vitamin D deficiency. Take care of your bones and overall heal
